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	<description>Exploring the natural connection between yoga, surfing and life!</description>
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		<title>Two Simple Tips for Instant Energy</title>
		<link>http://yogaforsurfers.wordpress.com/2011/01/25/two-simple-tips-for-instant-energy/</link>
		<comments>http://yogaforsurfers.wordpress.com/2011/01/25/two-simple-tips-for-instant-energy/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 23:28:27 +0000</pubDate>
		<dc:creator>Peggy Hall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yogaforsurfers.wordpress.com/?p=385</guid>
		<description><![CDATA[Hello &#8212; it&#8217;s Peggy here, with two simple tips for instant energy! Your breath is your energy, so keep it flowing! I know, I know &#8212; it seems like there are times when the only thing that will work for a &#8220;pick-me-up&#8221; is something stimulating, like a cup of coffee, a soda, a candy bar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaforsurfers.wordpress.com&amp;blog=4100434&amp;post=385&amp;subd=yogaforsurfers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Even Yogis Get Back Pain</title>
		<link>http://yogaforsurfers.wordpress.com/2010/08/23/back-pain-relief/</link>
		<comments>http://yogaforsurfers.wordpress.com/2010/08/23/back-pain-relief/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 17:48:24 +0000</pubDate>
		<dc:creator>Peggy Hall</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[yoga for back pain]]></category>
		<category><![CDATA[yoga for surfers]]></category>

		<guid isPermaLink="false">http://yogaforsurfers.wordpress.com/?p=375</guid>
		<description><![CDATA[You know those days when you feel invincible? Strong, powerful, fluid and free? Well, that&#8217;s exactly how I was feeling last Thursday, when I decided to pump out four sets of 25 pushups, with a down dog stretch in between each set. I&#8217;d been out of the water for a few days (combination of lack [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaforsurfers.wordpress.com&amp;blog=4100434&amp;post=375&amp;subd=yogaforsurfers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>What&#8217;s the difference between yoga and stretching?</title>
		<link>http://yogaforsurfers.wordpress.com/2010/08/17/whats-the-difference-between-yoga-and-stretching/</link>
		<comments>http://yogaforsurfers.wordpress.com/2010/08/17/whats-the-difference-between-yoga-and-stretching/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 23:53:38 +0000</pubDate>
		<dc:creator>Peggy Hall</dc:creator>
				<category><![CDATA[surfing]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[stretching and yoga]]></category>
		<category><![CDATA[yoga and surfing]]></category>
		<category><![CDATA[yoga for surfers]]></category>

		<guid isPermaLink="false">http://yogaforsurfers.wordpress.com/?p=371</guid>
		<description><![CDATA[Hello! It&#8217;s Peggy here, with a question I get asked quite a bit (especially by those who are new to yoga)&#8230; &#8220;What&#8217;s the difference between yoga and stretching?&#8221; At first glance, it may seem that yoga is simply a form of stretching, and in fact, a lot of yoga poses do stretch the body in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaforsurfers.wordpress.com&amp;blog=4100434&amp;post=371&amp;subd=yogaforsurfers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">yogaforsurfers</media:title>
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			<media:title type="html">Peg photo</media:title>
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		<media:content url="//origin.ih.constantcontact.com/fs003/1101347296827/img/64.jpg" medium="image">
			<media:title type="html">Peg and Tom</media:title>
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		<title>The Benefits of Taking a Surfing Holiday</title>
		<link>http://yogaforsurfers.wordpress.com/2010/08/16/the-benefits-of-taking-a-surfing-holiday-guest-post/</link>
		<comments>http://yogaforsurfers.wordpress.com/2010/08/16/the-benefits-of-taking-a-surfing-holiday-guest-post/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 04:17:18 +0000</pubDate>
		<dc:creator>Peggy Hall</dc:creator>
				<category><![CDATA[surfing]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[surf holiday]]></category>
		<category><![CDATA[yoga and surfing]]></category>

		<guid isPermaLink="false">http://yogaforsurfers.wordpress.com/?p=359</guid>
		<description><![CDATA[This post comes courtesy of  SurfHolidays.com! Check &#8216;em out when you&#8217;re ready to get away for a surf vacation! How much do you look forward to holidays when they come around?  You know the feeling that you get when you finally make that booking and know that in a year, a month, or a week [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaforsurfers.wordpress.com&amp;blog=4100434&amp;post=359&amp;subd=yogaforsurfers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">yogaforsurfers</media:title>
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			<media:title type="html">Ericeira--Lizandro surfing beach 017</media:title>
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			<media:title type="html">Having Fun</media:title>
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		<item>
		<title>How to Get Paid to Surf!</title>
		<link>http://yogaforsurfers.wordpress.com/2010/06/20/how-to-get-paid-to-surf/</link>
		<comments>http://yogaforsurfers.wordpress.com/2010/06/20/how-to-get-paid-to-surf/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 00:41:30 +0000</pubDate>
		<dc:creator>Peggy Hall</dc:creator>
				<category><![CDATA[surfing]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[get paid to surf]]></category>
		<category><![CDATA[yoga for surfers]]></category>

		<guid isPermaLink="false">http://yogaforsurfers.wordpress.com/?p=338</guid>
		<description><![CDATA[Hi &#8212; it&#8217;s Peggy here, with insider info on how to Get Paid to Surf! David in the Maldives &#8212; Yes, it&#8217;s a tax write-off! Yep, you read the right! If you&#8217;ve ever (even just for a fleeting moment) wished you could leave your day job and go after your true passion, then have I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaforsurfers.wordpress.com&amp;blog=4100434&amp;post=338&amp;subd=yogaforsurfers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yogaforsurfers.wordpress.com/2010/06/20/how-to-get-paid-to-surf/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">yogaforsurfers</media:title>
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			<media:title type="html">david lip</media:title>
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		<media:content url="//origin.ih.constantcontact.com/fs003/1101347296827/img/154.jpg" medium="image">
			<media:title type="html">Peg doing Warrior 2</media:title>
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		<item>
		<title>Yoga for Surfers Teacher Training Program!</title>
		<link>http://yogaforsurfers.wordpress.com/2010/06/19/yoga-for-surfers-teacher-training-program/</link>
		<comments>http://yogaforsurfers.wordpress.com/2010/06/19/yoga-for-surfers-teacher-training-program/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 01:04:29 +0000</pubDate>
		<dc:creator>Peggy Hall</dc:creator>
				<category><![CDATA[surfing]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for surfers]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://yogaforsurfers.wordpress.com/?p=357</guid>
		<description><![CDATA[Announcing&#8230; Yoga for Surfers Teacher Training! Due to popular demand, I&#8217;ll be organizing and leading the first-ever Yoga for Surfers Teacher Training this September in Southern California! So if you &#8212; or someone you know &#8212; is interested in becoming a yoga teacher or just going deeper into yoga, then I invite you to check [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaforsurfers.wordpress.com&amp;blog=4100434&amp;post=357&amp;subd=yogaforsurfers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yogaforsurfers.wordpress.com/2010/06/19/yoga-for-surfers-teacher-training-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<media:content url="//origin.ih.constantcontact.com/fs003/1101347296827/img/142.jpg" medium="image">
			<media:title type="html">peg and taylor</media:title>
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		<item>
		<title>Yoga Journal Features Yoga for Surfers!</title>
		<link>http://yogaforsurfers.wordpress.com/2010/06/19/yoga-journal-features-yoga-for-surfers/</link>
		<comments>http://yogaforsurfers.wordpress.com/2010/06/19/yoga-journal-features-yoga-for-surfers/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 00:56:03 +0000</pubDate>
		<dc:creator>Peggy Hall</dc:creator>
				<category><![CDATA[surfing]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[best yoga poses for surfing]]></category>
		<category><![CDATA[yoga for surfers]]></category>
		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://yogaforsurfers.wordpress.com/?p=348</guid>
		<description><![CDATA[YOU already know that yoga and surfing are a natural fit &#8212; now Yoga Journal is getting in on it, too! My &#8220;Best Five B4 U Ride&#8221; poses were featured in the mag, along with a full-page interview with surfing superstar Taylor Knox, who demonstrates how yoga keep him carving (smoothly and effortlessly, it seems) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaforsurfers.wordpress.com&amp;blog=4100434&amp;post=348&amp;subd=yogaforsurfers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yogaforsurfers.wordpress.com/2010/06/19/yoga-journal-features-yoga-for-surfers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">yogaforsurfers</media:title>
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		<media:content url="//origin.ih.constantcontact.com/fs003/1101347296827/img/158.jpg" medium="image">
			<media:title type="html">yoga journal mag</media:title>
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	</item>
		<item>
		<title>Need to Bust your Gut?</title>
		<link>http://yogaforsurfers.wordpress.com/2010/06/17/need-to-bust-your-gut/</link>
		<comments>http://yogaforsurfers.wordpress.com/2010/06/17/need-to-bust-your-gut/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 00:49:46 +0000</pubDate>
		<dc:creator>Peggy Hall</dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cleansing diet]]></category>

		<guid isPermaLink="false">http://yogaforsurfers.wordpress.com/?p=344</guid>
		<description><![CDATA[I hear from so many people who want to know the best (and fastest) way to flatten their belly &#8212; either for a special event coming up or just to get the darn pants to fit better! Some folks are not even overweight, but they still have a tendency toward that little pooch. The good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaforsurfers.wordpress.com&amp;blog=4100434&amp;post=344&amp;subd=yogaforsurfers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yogaforsurfers.wordpress.com/2010/06/17/need-to-bust-your-gut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">yogaforsurfers</media:title>
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			<media:title type="html">miraclecleanse</media:title>
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		<item>
		<title>What the Pup?! (Contest)</title>
		<link>http://yogaforsurfers.wordpress.com/2010/06/16/what-the-pup-contest/</link>
		<comments>http://yogaforsurfers.wordpress.com/2010/06/16/what-the-pup-contest/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 00:43:44 +0000</pubDate>
		<dc:creator>Peggy Hall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[animal rescue]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[puppy]]></category>

		<guid isPermaLink="false">http://yogaforsurfers.wordpress.com/?p=341</guid>
		<description><![CDATA[&#8220;What the PUP?!&#8221; Contest! If you&#8217;re a subscriber to my wellness tips, then you may already have heard the news about my little mystery puppy, Teddy! Two days after rescue On May 1st, I found a tiny, starving, dirty puppy staggering near an abandoned house &#8230;just about to step out into a busy street. (This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaforsurfers.wordpress.com&amp;blog=4100434&amp;post=341&amp;subd=yogaforsurfers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yogaforsurfers.wordpress.com/2010/06/16/what-the-pup-contest/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">yogaforsurfers</media:title>
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		<media:content url="//origin.ih.constantcontact.com/fs003/1101347296827/img/157.jpg" medium="image">
			<media:title type="html">two days after resuce</media:title>
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			<media:title type="html">tiny teddy</media:title>
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			<media:title type="html">Teddy - 3 months</media:title>
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			<media:title type="html">Teddy playing</media:title>
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		<item>
		<title>Get a Beach Body &#8212; Peggy&#8217;s SurfGirl Magazine Article</title>
		<link>http://yogaforsurfers.wordpress.com/2010/06/12/get-a-beach-body-peggys-surfgirl-magazine-article/</link>
		<comments>http://yogaforsurfers.wordpress.com/2010/06/12/get-a-beach-body-peggys-surfgirl-magazine-article/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 00:57:43 +0000</pubDate>
		<dc:creator>Peggy Hall</dc:creator>
				<category><![CDATA[surfing]]></category>
		<category><![CDATA[surfing fitness]]></category>
		<category><![CDATA[exercises for surfing]]></category>

		<guid isPermaLink="false">http://yogaforsurfers.wordpress.com/?p=350</guid>
		<description><![CDATA[I wrote the cover article on how to &#8220;Get a Beach Babe Body&#8221; &#8212; with exercises demonstrated by my good friend and fellow surfer Carolyn Ruiz! We always say that the only thing better than surfing is surfing with your friends &#8212; and I&#8217;m so grateful for mine! One night last week about seven of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaforsurfers.wordpress.com&amp;blog=4100434&amp;post=350&amp;subd=yogaforsurfers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://yogaforsurfers.wordpress.com/2010/06/12/get-a-beach-body-peggys-surfgirl-magazine-article/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">yogaforsurfers</media:title>
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			<media:title type="html">surf girl mag</media:title>
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