Two Simple Tips for Instant Energy

Hello — it’s Peggy here, with two simple tips for instant energy!

Your breath is your energy, so keep it flowing!

I know, I know — it seems like there are times when the only thing that will work for a “pick-me-up” is something stimulating, like a cup of coffee, a soda, a candy bar or a bag of chips, right?!

But you probably know that those “quick fixes” often leave you with a thundering crash later, as your blood sugar plummets and blood flow to the brain is decreased, leaving you feeling every more fatigued and foggy-minded than before!

My recommendation?

1. First of all, b-r-e-a-t-h-e! Do it right now — let your abdomen expand as you inhale slowly and deeply; let your ribcage separate and your lungs fill with fresh, clean oxygen!

Let the breath linger for a moment, then exhale completely through your mouth, gently drawing your belly in to expel all the stale air.

This will clear the path for the next full, deep energizing breath!

Why this works: Deep breathing oxygenates the blood and helps to bring nutrients to the cells. Often, feelings of fatigue are caused by not enough oxygen!

Ramp it up:Try this super-energizing breathing exercise from Yoga for Board Sports!

2. Instead of reaching for junk food, eat something green! That’s right — the green pigment found in plants is chlorophyll, which is actually stored energy from the sun!

I’ve actually been known to nibble on a handful of mini salad greens for quick energy! But slices of cucumbers, celery sticks work just as well.

Green foods boost energy!

Why this works: Chlorophyll helps the blood carry more oxygen to the body’s cells and tissues.

In a pinch, mix a teaspoon of dried greens into a glass of water — you’ll get a mild buzz that’s healthier and longer lasting than caffeine!

Please let me know how these work for you — and please post your own best tricks and tips for instant energy!!

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If you’d like more secrets to feeling and looking your best, please join me on my free preview phone call this Thursday when you can get all your detox/wellness questions answered by me personally!

I’ll cover things like:
~ Why you need to detox — even if you already eat healthy!
~ The #1 “health food” that could be making you sick!
~ Best way to beat the 3:00 pm energy slump (hint: it’s what your body is really craving!)
~ Why I don’t recommend drugstore vitamins (and what to take instead)

…and much, much more!

Here are the details:
Detox Preview Call
Thursday, January 27, 2011
4:00 – 5:00 pm Pacific Time  Click here to find your time zone

It’s easy! No need to register — simply do the following on Thursday at the correct time in your time zone to join the call:

* Phone your dial-in number: 1 712 432 2888
* Enter your exclusive PIN: 083159
* Listen and learn!

And, be sure to email me your questions in advance so I can answer them on the line!

Please note: While I’m offering this valuable preview call at no charge, the conference call number is located in Iowa, so your normal long-distance rates will apply.

Calling in from outside the US?  Click here for international dial-in numbers!

Bonus! I’m going to be giving away one free wellness consultation to those who are present on the phone call! Normally, I charge $295 for this service, but I want to encourage you to call in, so please consider this my “ethical bribe”!

Okay — that’s it for now! I look forward to speaking with you on Thursday!
Peggy

You’ll get an insider’s look at what I’ll be sharing in my upcoming Detox/Yoga Retreat this February in San Clemente, CA!

Click here for all the details:  www.DetoxwithPeggy.com

Even Yogis Get Back Pain

You know those days when you feel invincible? Strong, powerful, fluid and free?

Well, that’s exactly how I was feeling last Thursday, when I decided to pump out four sets of 25 pushups, with a down dog stretch in between each set.

I’d been out of the water for a few days (combination of lack of swell and too-cold water) and I was itching to move, move!

Even though the last couple of sets were a challenge, I did them — with straight legs, no less! (No “girl pushups” for me!)

Well, all was fine and good, until I helped my sister move some furniture.

Oh, did I mention I’ve been sitting longer than usual, as I’m finishing up my manuscript for my Quit Fighting with Food book?

That, and my lack of doing yoga for a couple of days, sent my back into a spasm like I’ve never felt before! (In fact, I’ve never been one to suffer from low back pain — my stress usually shows up in the form of a stiff neck!)

But now I can totally relate and sympathize with those who suffer from back pain.

Wow! It can be completely debilitating!

Here’s what I’ve been doing to heal:

1. First, I’ve been taking things easy. I didn’t leap out of bed, but instead I drew my knees into my chest one at a time and just hugged them there, letting the weight of my thighs gently stretch my low back. I took a few slow, deep breaths and visualized the spasm easing.

2. Next, I drank a big glass of pure water to help lubricate my joints and muscles.

3. Then, I laid flat on my back with my legs draped over the side of my bed. After a several breaths like that, I crossed one knee over the other and did a tiny little rocking movement side to side. Then I switched legs.

4. Next, I did child’s pose with a pillow under my torso so the stretch wasn’t too intense. I had my husband gently press into my low back to massage the lumbar spine. (You could also reach around and do this yourself.)

5. I took two tablespoons of liquid magnesium to help calm down the spasm.

6. I took 500 mg of Naproxen (anti-inflammatory) with my breakfast smoothie made of blueberries (nature’s aspirin).

7. Then I soaked in a hot bath with a cup of Epsom salts (also full of magnesium to soothe sore muscles)

8. Now I’m heading to the sauna for about 10 minutes.

9. Finally, I’m finishing off with a visit to the chiropractor for some ultrasound treatment.

10. I won’t be doing any vigorous yoga, but I will keep moving to avoid stiffness.

And of course, I’m letting go of any negative self-talk (“How I could I be so stupid to overdo it like that?”  “I should have known better!” “Oh, I’m feeling so old”) and focusing instead of “I’m healing…I’m healing.”

Just thought you might be interested to know that even Yogis get back pain!

For more of my tips on how to heal faster, claim your free “Heal Faster”CD as a bonus gift with your Yoga for Surfers 4-pack order!

UPDATE: Feeling much better now! I’ll probably finish off with some ice treatment — the special way I describe in my CD!

Tags: back pain relief, yoga for back pain, yoga for surfers

What’s the difference between yoga and stretching?

Hello! It’s Peggy here, with a question I get asked quite a bit (especially by those who are new to yoga)…

“What’s the difference between yoga and stretching?”

At first glance, it may seem that yoga is simply a form of stretching, and in fact, a lot of yoga poses do stretch the body in various ways.

But just as surfing is more than mere exercise, yoga is more than just stretching.

You see, yoga is not just about flexibility.

Yes, you definitely WILL become more flexible when you do yoga, but it’s almost like a side-benefit.

Just like surfing, yoga is a way of living, a way of being. Yoga becomes a part of you — sometimes developing slowly; other times happening dramatically — and you learn to draw on your yoga reserves right when you need them.

You might find that you start to focus on your breath during a stressful situation, or you might surprise yourself by staying calm and centered instead of being overrun by your emotions.

You might notice that you’re sleeping better, experiencing more energy and better moods.

You might more naturally and effortlessly begin to eat more healthfully and take better care of yourself, and feel good about doing so.

And of course, you likely will experience greater energy and endurance on the waves and more pure stoke in your everyday life!

That’s because when you practice Yoga for Surfers, you learn to breathe consciously and stay aware of what you’re feeling in each pose.

You learn to remain open to what you’re feeling, without opinion or judgment — and instead, to embrace the experience at hand.

And then you translate that sense of calm energy and focused awareness to your everyday life so that each moment comes into razor-sharp view.

That means no more sleep-walking through life!

Instead, no matter what comes up — from the rides to the wipe-outs — you learn to stay balanced and centered, open and free.

If you haven’t done so already, I invite you begin to live in that state of yoga, which is a sense of oneness, of wholeness, of well-being.

And I will be honored to be your guide!

Tags: stretching and yoga, yoga and surfing, yoga for surfers

The Benefits of Taking a Surfing Holiday

This post comes courtesy of  SurfHolidays.com! Check ‘em out when you’re ready to get away for a surf vacation!

How much do you look forward to holidays when they come around?  You know the feeling that you get when you finally make that booking and know that in a year, a month, or a week you’ll be going somewhere new or somewhere special!

Now is a great time to just step back from it all and enjoy doing something a little different. So with this in mind why not explore your love for peace, harmony and inner strength with a surfing holiday?

There is something so freeing and soul restoring about being out in the water, feeling the power of the waves, and daring to push yourself into that first wave.  The combination of getting to know your body better through yoga and the energy of the ocean’s waves is something very special.

We all know how great yoga is for surfing, but there is nothing like the feeling of trying it out for yourself.  Yoga prepares not just your body, but your mind for the surfing experience.  Controlling your breathing, knowing that your body can stretch, bend and relax, gives you great confidence to enjoy each wave as it comes- whether you ride the wave or simply enjoy being out in the ocean.

While on your surf holiday you can explore new places, make new like-minded friends and have the time to soak up the waves, the sunshine and a different pace of life.  Just think of places like Portugal, Spain or France where there are plenty of waves and it’s customary to take a siesta in the afternoon.  There really is nothing like the feeling of having spent the day playing in sunny waves with friends, telling stories over a fresh seafood dinner and then hitting the pillow and falling asleep almost instantly.

Taking a break and enjoying your body through surfing helps you to work out your mind, body and soul.

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Visit www.SurfHolidays.com for more info!

Tags: surf holiday, yoga and surfing

How to Get Paid to Surf!

Hi — it’s Peggy here, with insider info on how to Get Paid to Surf!

David in the Maldives — Yes, it’s a tax write-off!

Yep, you read the right!

If you’ve ever (even just for a fleeting moment) wished you could leave your day job and go after your true passion, then have I got news for you!

It IS possible to make money doing what you love!

In fact, I’m living proof that it can happen.

You see, not that long ago I was working full-time as a university administrator. My true passion was teaching, but I somehow got away from the classroom and into the boardroom (and I’m not talking surfboards!)

Even though I was making good money and had a respectable title and nice office, I still felt restless–knowing that deep down inside I wasn’t really doing what I was put here on Earth to do!

A series of events led me to some soul searching, and well — I’d love for you to listen to my entire story and find out for yourself just exactly what led me to make some major changes in my life — and to experience great happiness along the way!

To find out more, check out my FREE 50-minute audio where I tell you about my personal path — and where I encourage YOU to follow yours!

You’ll see that it IS possible to make money (a lot, in fact!) doing what you love!

The page where you’ll sign up to get free access to my audio is on the “YFS Teacher Training” page — and don’t worry: if you ONLY want to hear the audio and NOT get any additional info about the teacher training program, simply “unsubscribe” with one click!

But, if you are interested (even just a tiny bit curious) about the first-ever Yoga for Surfers Teacher Training, then I encourage you to stay on the interest list because I share my insider secrets to being a better teacher — and you can apply some of these strategies to be more effective in SO many areas in your life: at work, with your friends, and with your family!

Now this is how I like to dress for work!

Imagine how YOU would feel, doing what you love, like teaching Yoga for Surfers!
I’ve worked at various surf camps, teaching yoga AND surfing — and I feel so grateful getting paid while having the time of my life!

P.S. Here’s what I share in my free 50-minute audio program:

* How I came up with the idea of Yoga for Surfers
(I’ve never shared all these details before!)

* How I made the “scary” leap of leaving my secure job at the
university to (gulp) a full-time career in yoga (Hint: looking
back, I would have done it even sooner!)

* Why following your heart is the true path to happiness (and how
you can make money doing so!)

* Why teach? Top reasons why teaching yoga is an amazing career

BONUS: I also share the “Top 10 Mistakes Yoga Teachers Make — and
how to avoid them!”

Psst… none of the things I share with you on the call are being taught
anywhere else!

In fact, I learned these things through my own many years of experience
(and thousands of dollars in the process!)

But I feel compelled to share them with like-minded folks like you!

Again, here’s where you can access the call for free!

Looking forward to “talking” with you soon!
Peggy

Tags: get paid to surf, yoga for surfers

Yoga for Surfers Teacher Training Program!

Announcing… Yoga for Surfers Teacher Training! Due to popular demand, I’ll be organizing and leading the first-ever Yoga for Surfers Teacher Training this September in Southern California! So if you — or someone you know — is interested in becoming a yoga teacher or just going deeper into yoga, then I invite you to check out the details below. Just a note that I am looking for only a select few to join me in this training. I’m not interested in turning out hundreds of teachers — only those that can embody the Yoga for Surfers approach and philosophy. So, if you think that might be you, please check it out below! CLICK HERE FOR MORE DETAILS! P.S. We’ve only got a few more spaces available, so please act fast if you’re interested!

Tags: yoga for surfers, yoga teacher training

Yoga Journal Features Yoga for Surfers!

YOU already know that yoga and surfing are a natural fit — now Yoga Journal is getting in on it, too!

My “Best Five B4 U Ride” poses were featured in the mag, along with a full-page interview with surfing superstar Taylor Knox, who demonstrates how yoga keep him carving (smoothly and effortlessly, it seems) YFS I and YFS II!

P.S.  My “Best Five “B4 U Ride” laminated reference card is your bonus gift when you purchase any YFS DVD!

Check out the individual DVDs here

OR

Get the complete YFS Series with extra bonus gifts and free shipping — including international!

Tags: best yoga poses for surfing, yoga for surfers, yoga journal

Need to Bust your Gut?

I hear from so many people who want to know the best (and fastest) way to flatten their belly — either for a special event coming up or just to get the darn pants to fit better!

Some folks are not even overweight, but they still have a tendency toward that little pooch.

The good news is that you can “gut your gut” fairly quickly and easily — especially if you’re suffering from belly bloat!

I did a recent show on the ABC Radio Network where I explained how most things folks do often backfire when it comes to losing weight!

You can go here to listen to the show for free!

You’ll also hear another show I did on “Sleep Yourself Slim”.

I made these special gifts available to folks who subscribe to my free weekly wellness tips, and I wanted to make sure that you didn’t miss out!

And, if you can’t wait to listen to the audios and just want my help right now, please check out my One-Day MiracleCleanse for all the details! Click on the image below for info!

P.S. You can also sign up for my free weekly wellness tips at www.PeggyHall.com

Tags: belly fat, cleansing diet, detox, weight loss

What the Pup?! (Contest)

“What the PUP?!” Contest!

If you’re a subscriber to my wellness tips, then you may already have heard the news about my little mystery puppy, Teddy!

Two days after rescue

On May 1st, I found a tiny, starving, dirty puppy staggering near an abandoned house …just about to step out into a busy street. (This near the rough edge of town on the outskirts of LA where I just happened to be!) Without hesitation, I scooped her up and have been nursing her back to health ever since!

One week after rescue – smaller than a shopping bag!

Many of you wagered a guess as to her heritage, and it turns out that she’s mainly Rottweiler, with a little German Shepherd thrown in the mix!

And, as the proud puppy-mommy I am, here are a few more pics to show how she’s grown!

Teddy – Now 3 months old

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No, Teddy — not the DVD!Many of you know that I’m dedicated to animal welfare, so I can’t help but think of the divine guidance that was involved in directing this little pup my way!
(Not sure my four kitty-cats feel the same way, though!)

Tags: animal rescue, pets, puppy

Get a Beach Body — Peggy’s SurfGirl Magazine Article

I wrote the cover article on how to “Get a Beach Babe Body” — with exercises demonstrated by my good friend and fellow surfer Carolyn Ruiz!

We always say that the only thing better than surfing is surfing with your friends — and I’m so grateful for mine!

One night last week about seven of us paddled out (I can hear the groans now about bringing your own crowd …) but we were practically the only ones in the lineup.

Don’t you love it when you’re trading waves with your buddies, hooting for each other and claiming great rides?

Doesn’t get much better than that…

What do you think?!

Tags: exercises for surfing, surfing fitness